Itching is a common side effect of hormone replacement therapy (HRT). The itching is usually caused by the changes in estrogen levels that occur with HRT. There are several things you can try to help relieve HRT-related itching:
- Apply a cold, wet compress to the itchy areas. The cold temperature helps reduce inflammation that may be causing the itch. Do this several times per day as needed.
- Use an over-the-counter hydrocortisone cream on the affected areas. Hydrocortisone helps relieve inflammation and itching. Apply it 2-3 times per day as directed.
- Take an oral antihistamine like cetirizine (Zyrtec) or fexofenadine (Allegra). Antihistamines block histamine receptors and can help relieve HRT itching. Follow dosage instructions on the label.
- Moisturize daily with a rich, fragrance-free moisturizer. Dry skin is more prone to itching. Replenishing moisture can help. Focus on areas like arms, legs, chest and back.
- Use gentle soaps and bath products. Harsh soaps and chemicals can further irritate and dry out skin. Choose products labeled “sensitive skin”.
- Consider switching HRT delivery methods. Patches and gels may cause less skin irritation vs. pills. Discuss options with your doctor.
- Take an omega-3 fatty acid supplement. Omega-3s help reduce inflammation throughout the body. Aim for 1000-2000mg of combined EPA/DHA per day.
- Bathe in an oatmeal soak. Grind 1 cup of oatmeal and mix with lukewarm bath water. Soak for 15-20 minutes. Do this 1-2 times per week. The starch from oats is soothing.
- Try taking a daily oral antihistamine such as loratadine (Claritin), fexofenadine (Allegra) or cetirizine (Zyrtec). Antihistamines can help block the release of histamine, which causes itching.
- Wear loose, breathable clothing. Tight clothes can cause irritation, sweating and rubbing that make itching worse. Natural fibers like cotton allow more air flow.
If itching persists despite these measures, talk to your doctor. They may be able to adjust your HRT regimen to reduce side effects. There are also prescription medications that can help in more severe cases.
Renew Hormone Clinic specializes in customized
hormone therapy programs for both men and women. Our experienced physicians and staff work closely with each patient to design a treatment plan suited to their unique needs and health goals.
In addition to HRT, we also offer services related to sexual health, preventive care, nutrition and more.
Patients appreciate our warm, supportive environment focused on their overall wellbeing. We accept most major insurance plans.
To learn more or schedule a consultation, visit
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555-0123. Discover why thousands of people trust Renew Hormone Clinic for caring, professional care. We look forward to assisting you on your personal health journey!
