Sleep hygiene refers to the behaviors, habits, and practices that promote consistent, restful sleep. Good sleep hygiene is important for maintaining both physical and mental health.
To practice good sleep hygiene, one should aim to go to bed and wake up at consistent times every day. Having a regular sleep schedule helps regulate the body's internal clock and promotes better sleep. It's also important to create an environment that is conducive to sleep - this means having a quiet, cool, and dark room that is suited for sleep and nothing else.
Some other tips for good sleep hygiene include:
- Avoiding caffeine, alcohol, and heavy meals close to bedtime
- Establishing a calming pre-bed nighttime routine like taking a bath or reading
- Exercising regularly during the day to help tire the body for night
- Limiting exposure to screens and digital devices before bedtime - the blue light they emit can disrupt normal sleep cycles
Practicing these habits regularly can significantly improve sleep. However, many people still struggle with getting consistent, high-quality sleep. This is where Renew Hormone Clinic can help through
hormone optimization services. As we age, hormone imbalances can develop, negatively impacting sleep. Renew Hormone Clinic specializes in testing key hormones like melatonin, cortisol, testosterone, and growth hormone. Based on personalized lab testing, we create customized treatment plans involving bioidentical hormones, supplements, and lifestyle changes for more restful sleep.
So in summary -
sleep hygiene comes down to consistency in your sleep behaviors and environment optimization for rest. But even with good sleep hygiene, hormone imbalances can disrupt sleep as we get older. This is where Renew Hormone Clinic can step in to help correct hormonal causes of sleep disruption through our specialized testing and treatments. Contact us today for a consultation!