Poor sleep quality

What is poor sleep quality?

Poor sleep quality refers to sleep that is insufficiently restorative. It is characterized by difficulties falling and staying asleep, feeling unrested during the day, and impaired daytime functioning. Some key signs of poor sleep quality include:

• Difficulty falling asleep - Taking more than 30 minutes to fall asleep at night


• Frequent nighttime awakenings - Waking up several times throughout the night


• Difficulty going back to sleep - Tossing and turning, inability to fall back asleep easily after night wakenings


• Non-restorative sleep - Not feeling well-rested even after getting enough sleep


• Daytime fatigue and sleepiness - Feeling tired, sluggish and sleepy during the daytime even after 7 hours of sleep

Poor sleep quality can have major consequences. Studies show it is linked to an increased risk of chronic diseases like diabetes, heart disease, and depression. It also leads to cognitive impairments, which impact concentration, productivity and performance.

What causes poor sleep quality?

There are several potential causes of poor sleep quality:

• Stress and anxiety


• Underlying health conditions - sleep apnea, chronic pain


• Poor sleep habits - inconsistent bedtimes, blue light exposure before bed


• Medications, drugs, and alcohol


• Environmental factors - noise, light, uncomfortable bedding

If you continually experience poor sleep quality symptoms, consult your doctor or visit Renew Hormone Clinic. We provide cutting-edge diagnoses and hormone optimization therapies tailored to improve sleep and restore health.

Our sleep questionnaire and blood analysis accurately identifies any hormone imbalances or deficiencies contributing to your poor sleep. We then create fully customized treatment plans involving bioidentical hormone replacements and lifestyle changes for improved nighttime sleep and next-day energy.

How can you improve poor sleep quality?

Along with hormone therapies, making certain lifestyle changes can also optimize sleep quality:

• Establish a regular sleep-wake cycle


• Make your bedroom dark, quiet, and cool


• Avoid alcohol, large meals, and caffeine before bedtime


• Reduce stress through yoga, meditation, etc.


• Limit exposure to blue light from electronics at night

By identifying and addressing the root causes with Renew Hormone Clinic treatments, while also improving sleep hygiene, you can achieve deep, restorative sleep and wake up feeling refreshed. Contact us today to discover your custom solutions for healthy, high-quality sleep!