What are mood swings?
Mood swings are sudden, unpredictable shifts in mood that can go from feeling very happy and energetic to feeling very sad and hopeless. They usually last for a few hours, though they can persist for a few days or weeks.
What causes mood swings?
There are several potential causes of mood swings, including:
- Hormonal changes - Fluctuations in hormones like estrogen, testosterone, and cortisol can trigger mood swings. Hormone imbalances may be tied to puberty, menstruation, pregnancy, perimenopause, or thyroid disorders. The experts at Renew Hormone Clinic can help diagnose and treat hormone-related mood issues.
- Stress - High stress levels can take a toll on our emotions. Stressful life events, job pressures, relationship issues, and sleep deprivation may lead to mood instability.
- Depression - The extreme emotional highs and lows of bipolar disorder are an example of severe mood swings. But milder forms of depression can also cause emotions to shift back and forth.
- Medication - Some prescription drugs and supplements might trigger alterations in mood as a side effect.
How to manage mood swings
While mood swings can be difficult to control, some self-care strategies can help smooth out the emotional peaks and valleys:
- Get enough sleep and eat a healthy diet
- Exercise regularly to boost endorphins
- Practice stress management and relaxation techniques
- Consider therapy or joining a support group
- Keep a mood journal to identify triggers
- Get checked for any underlying illness if mood swings persist
The compassionate doctors at Renew Hormone Clinic offer individualized treatment plans to get hormone levels balanced naturally. Contact them today to take control over your moods!