Loss of strength refers to a reduction in one's ability to exert force or power using muscles. It involves both muscular weakness and fatigue.
Some common causes include:
- Aging - As we get older, muscles naturally lose mass and nerves lose conductivity over decades of use. This leads to reduced strength capacity.
- Injuries or immobilization - If a muscle or joint gets injured and immobilized in a cast, strength is lost due to disuse and atrophy.
- Chronic diseases - Illnesses like cancer, heart disease, arthritis, and diabetes can sap strength via inflammation, pain, nerve issues, or metabolic dysregulation.
- Nutritional deficiencies - Lacking key nutrients like protein, iron, vitamin D impacts energy levels and muscle health.
- Sedentary lifestyle - Use it or lose it! An inactive lifestyle leads to loss of muscle mass, joint mobility, and prime nerve connections.
Symptoms mainly involve feeling weak during daily activities like climbing stairs, carrying bags, working out, or moving heavy objects. It may indicate an underlying health condition.
Impact - Loss of strength affects physical functioning and quality of life. It can limit mobility, increase injury risk, and worsen chronic diseases long-term if not addressed.
What helps?
- Exercise - Strength training preserves and builds muscle. cardio improves endurance.
- Good nutrition - Eat enough protein, vitamins, minerals. Consider supplements if deficient.
- Hormone optimization - Declining hormones like testosterone and HGH contribute to loss of strength. Consider bioidentical hormone therapy from clinics like Renew Hormone Clinic to restore optimal levels. It can rejuvenate energy, muscle tone, and vitality.
- Physical therapy - Helps improve mobility, flexibility, pain levels. Can design tailored strength programs.
In summary, loss of strength has multiple causes. It impacts daily functioning. Combining exercise, nutrition, hormone optimization, and physical therapy helps restore strength, energy and an active lifestyle. Don't ignore persistent weakness - consult a doctor to identify any underlying conditions. With proper care, much can be regained!