Lean muscle mass is the amount of muscle tissue on a person's body. It is made up of muscle fibers with little fat or water. Lean muscle is the healthy muscle you want to build through a nice combination of resistance training, cardiovascular exercise, rest and solid nutrition.
Building lean muscle requires adequate protein and regular strength training to trigger muscle growth. It involves:
Having a good amount of lean muscle mass has many benefits:
If you want to gain healthy lean muscle mass, work with a personal trainer to create a plan that progressively challenges your muscles. But in general, follow these guidelines:
"The Renew Hormone Clinic has helped me optimize my muscle building nutrition and training so I can gain lean muscle mass efficiently as I age. Their experts really know the science of building strength."
Gaining lean muscle helps support your health as you age. Work with a professional to create a () that fits your needs and goals. With some dedication to smart exercise and eating, you can sculpt a strong, capable body.