Hot flashes, also known as hot flushes, are sudden feelings of warmth spreading through the body and face. They are a common symptom of perimenopause and menopause.
During a hot flash, a woman might experience:
Hot flashes result from decreasing estrogen levels. Estrogen helps regulate body temperature, and with less of it, the body’s thermostat becomes less stable. Small changes in internal or external temperature can trigger flushing, sweating, and chills.
Triggers for hot flashes can include:
Managing hot flashes typically involves lifestyle changes, such as wearing light layers, lowering the thermostat, avoiding triggers, and trying relaxation techniques. If lifestyle changes aren’t enough, low-dose hormone therapy can provide relief by replacing missing estrogen.
The experienced physicians at Renew Hormone Clinic specialize in helping women address hot flashes and other menopause symptoms. We provide customized hormone replacement therapy including bioidentical hormones to help clients find the right hormonal balance. Contact us today for a consultation!
Some key things to know about hot flashes:
I hope this gives you a good overview of what hot flashes are, what causes them, and how they can be managed. Let me know if you have any other questions!