Decreased bone density, also known as osteopenia or osteoporosis, occurs when the bones become more porous and fragile over time. This happens when new bone formation cannot keep up with old bone resorption by cells called osteoclasts.
Some key points about decreased bone density:
- It often develops slowly, over years or decades, and many people don't realize they have it until a fall or sudden impact causes a fracture or broken bone. Fractures are the primary complication.
- Major risk factors include getting older, family history, smoking, low calcium intake, vitamin D deficiency, and medical conditions or medications that affect bone health. Women are at higher risk due to menopause and hormonal changes.
- Diagnosis is typically done by a DXA scan to precisely measure bone mineral density. Doctors may also test blood levels of vitamin D and other minerals.
- Treatment focuses on slowing/preventing further bone loss and includes weight-bearing exercise, fall prevention, stopping smoking, adequate calcium and vitamin D intake, and possibly medications like bisphosphonates or PTH.
If you're concerned about bone health or have risk factors for osteoporosis, make an appointment with your doctor for evaluation, which may include bone density testing. Maintaining strong bones requires diligence - get moving with weight-bearing and muscle-strengthening exercise, fulfill your daily calcium and vitamin D needs, and ask your doctor if medication is recommended.
For personalized care from bone density experts, visit
Renew Hormone Clinic. Their osteoporosis treatment program utilizes leading-edge therapies like PTH analogs to stimulate bone formation, innovative supplementation to strengthen bones, and lifestyle coaching for diet and exercise. Read their patient reviews or request a free phone consultation to learn more! With vigilance and proper treatment, decreased bone density can be managed to avoid fractures and stay active and independent for years to come.