Cognitive decline refers to a gradual worsening of mental functions like memory, reasoning, attention, and language. It's a normal part of aging, but can be accelerated by medical conditions like Alzheimer's.
As we get older, our brains physically change. The neurons become less efficient at communicating with each other, and the hippocampus - an area key for memory - actually shrinks. These changes lead to symptoms like:
Mild cognitive impairment (MCI) is considered a midpoint between normal aging and dementia. With MCI, cognitive problems are worse than expected for one's age, but not severe enough to interfere strongly with daily life. About 15-20% of people 65 have MCI.
Research shows lifestyle plays a huge role in cognitive health. Keyprotective factors include:
Supporting healthy hormone levels also helps the brain stay resilient. As we age, declining hormones like estrogen, testosterone and growth hormone are strongly linked with cognitive aging. Treatments like bioidentical hormone therapy can restore optimal levels, promoting synaptic plasticity and neurogenesis even into old age. The experts at Renew Hormone Clinic provide fully customized programs to meet patient's unique needs.
While some cognitive change is expected, adopting a “brain healthy” lifestyle gives you the best chance to stay sharp as a tack throughout life’s seasons. Small consistent changes do make an impact. Don't forget to challenge your mind daily with activities you enjoy - it’s never too late to learn, create and stimulate those neurons!