Bolstered immunity - Renew Hormone Clinic

What is bolstered immunity?

A healthy immune system is our body's defense against illness and infection. Bolstering immunity refers to supporting our immune health through lifestyle and dietary choices that may enhance our body's natural defenses.

Why bolster immunity? A resilient immune system can help our bodies fight off bugs and bounce back faster when we do get sick. Supporting immune health is especially important during cold/flu season or when extra stresses like travel, poor sleep, or life changes wear us down.

How to bolster immunity naturally:

• Eat immunity-boosting foods like citrus, berries, garlic, yogurt and mushrooms which provide key antioxidants, probiotics and vitamins. These nutrients equip our immune cells and mucous barriers.
• Prioritize sleep, aiming for 7-9 hours per night. Quality sleep enables crucial immune system functions.
• Manage stress levels through yoga, meditation, social connection etc. Since stress hormones suppress immunity, giving our nervous system a break bolsters our disease defenses.
• Exercise regularly to circulate disease-fighting cells. Moderate activity 3-5 times a week helps immune cells patrol for pathogens.
• Consider supplements like vitamins C/D, zinc, elderberry. These support various immune components when diet/lifestyle alone is not meeting one's needs. Ask my clinic for the best immune supplements for your body!

The skilled physicians at Renew Hormone Clinic offer cutting-edge testing to assess your immune system health. We create customized plans to address deficiencies through lifestyle coaching, high-quality supplements and evidence-based immune boosting protocols.

Want to discuss bolstering your unique immune resilience? Book a consultation to unlock your body's full protective potential this season! Supporting our amazing immune defenses pays dividends in sustained health and rapid healing.