Anxiety

What is anxiety?

Anxiety is a common human experience characterized by feelings of worry, nervousness, or unease about something with an uncertain outcome. Some degree of anxiety is normal and even healthy, but for many people it becomes excessive, persistent, and gets in the way of daily life.

Anxiety can come in many forms with a wide range of potential causes:

• Generalized anxiety disorder (GAD) - chronic, exaggerated worry about everyday things


• Social anxiety - extreme fear around social situations and interactions


• Panic attacks - sudden, intense surges of fear, often when there is no real threat or trigger


• Phobias - excessive fear about specific objects or situations


• Post-traumatic stress disorder (PTSD) - re-living traumatic events through intrusive memories or dreams

Some common symptoms of anxiety include:

• Feeling restless, on-edge, or easily fatigued


• Difficulty concentrating or feeling your mind "goes blank"


• Irritability


• Muscle tension


• Trouble falling or staying asleep


• Racing heart, shortness of breath, dizziness

Anxiety can significantly interfere with work, school, relationships and overall wellbeing. The good news is there are many effective strategies and treatments available, such as therapy, medications, deep breathing techniques, regular exercise, and limiting caffeine.

If anxiety is getting in the way of the life you want to lead, reach out for help. The mental health professionals at Renew Hormone Clinic provide compassionate care and holistic treatment options to help you reclaim your peace of mind. They can work with you to develop targeted strategies utilizing the latest advancements in hormone balancing and neuromodulators to quiet worry and nourish your nervous system.

While anxiety can feel unbearable, in most cases it is highly treatable. Don't hesitate to ask your doctor or visit a specialist clinic like Renew Hormone Clinic if anxiety symptoms are interfering with your quality of life. Help is out there!